Fuel4Ultra https://fuel4ultra.com/ Nutrition & Fueling Strategies for Ultra Runners Mon, 10 Nov 2025 22:17:23 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 Caffeine Strategy for 100-Mile Races: Timing, Dosage, and Withdrawal Prevention https://fuel4ultra.com/caffeine-strategy-for-100-mile-races-timing-dosage-and-withdrawal-prevention/ https://fuel4ultra.com/caffeine-strategy-for-100-mile-races-timing-dosage-and-withdrawal-prevention/#respond Tue, 30 Jun 2026 09:00:00 +0000 https://fuel4ultra.com/?p=197 The post Caffeine Strategy for 100-Mile Races: Timing, Dosage, and Withdrawal Prevention appeared first on Fuel4Ultra.

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]]> https://fuel4ultra.com/caffeine-strategy-for-100-mile-races-timing-dosage-and-withdrawal-prevention/feed/ 0 Drop Bag Nutrition: Essential Supplies for Self-Supported Ultra Races https://fuel4ultra.com/drop-bag-nutrition-essential-supplies-for-self-supported-ultra-races/ https://fuel4ultra.com/drop-bag-nutrition-essential-supplies-for-self-supported-ultra-races/#respond Thu, 25 Jun 2026 09:00:00 +0000 https://fuel4ultra.com/?p=196 The post Drop Bag Nutrition: Essential Supplies for Self-Supported Ultra Races appeared first on Fuel4Ultra.

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]]> https://fuel4ultra.com/drop-bag-nutrition-essential-supplies-for-self-supported-ultra-races/feed/ 0 Temperature and Nutrition: Adapting Your Plan for Hot vs Cold Weather Racing https://fuel4ultra.com/temperature-and-nutrition-adapting-your-plan-for-hot-vs-cold-weather-racing/ https://fuel4ultra.com/temperature-and-nutrition-adapting-your-plan-for-hot-vs-cold-weather-racing/#respond Sat, 20 Jun 2026 09:00:00 +0000 https://fuel4ultra.com/?p=195 The post Temperature and Nutrition: Adapting Your Plan for Hot vs Cold Weather Racing appeared first on Fuel4Ultra.

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]]> https://fuel4ultra.com/temperature-and-nutrition-adapting-your-plan-for-hot-vs-cold-weather-racing/feed/ 0 Night Running Nutrition: Adjusting Your Fueling Strategy for 24-Hour Events https://fuel4ultra.com/night-running-nutrition-adjusting-your-fueling-strategy-for-24-hour-events/ https://fuel4ultra.com/night-running-nutrition-adjusting-your-fueling-strategy-for-24-hour-events/#respond Wed, 10 Jun 2026 09:00:00 +0000 https://fuel4ultra.com/?p=194 The post Night Running Nutrition: Adjusting Your Fueling Strategy for 24-Hour Events appeared first on Fuel4Ultra.

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]]> https://fuel4ultra.com/night-running-nutrition-adjusting-your-fueling-strategy-for-24-hour-events/feed/ 0 Crew Instructions for Ultra Marathon Nutrition: The Complete Handbook https://fuel4ultra.com/crew-instructions-for-ultra-marathon-nutrition-the-complete-handbook/ https://fuel4ultra.com/crew-instructions-for-ultra-marathon-nutrition-the-complete-handbook/#respond Fri, 05 Jun 2026 09:00:00 +0000 https://fuel4ultra.com/?p=193 The post Crew Instructions for Ultra Marathon Nutrition: The Complete Handbook appeared first on Fuel4Ultra.

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]]> https://fuel4ultra.com/crew-instructions-for-ultra-marathon-nutrition-the-complete-handbook/feed/ 0 Aid Station Navigation: How to Fuel Efficiently Without Losing Time https://fuel4ultra.com/aid-station-navigation-how-to-fuel-efficiently-without-losing-time/ https://fuel4ultra.com/aid-station-navigation-how-to-fuel-efficiently-without-losing-time/#respond Sat, 30 May 2026 09:00:00 +0000 https://fuel4ultra.com/?p=192 The post Aid Station Navigation: How to Fuel Efficiently Without Losing Time appeared first on Fuel4Ultra.

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]]> https://fuel4ultra.com/aid-station-navigation-how-to-fuel-efficiently-without-losing-time/feed/ 0 The Psychology of Race Day Eating: Overcoming Food Aversion at Mile 60 https://fuel4ultra.com/the-psychology-of-race-day-eating-overcoming-food-aversion-at-mile-60/ https://fuel4ultra.com/the-psychology-of-race-day-eating-overcoming-food-aversion-at-mile-60/#respond Mon, 25 May 2026 09:00:00 +0000 https://fuel4ultra.com/?p=191 The post The Psychology of Race Day Eating: Overcoming Food Aversion at Mile 60 appeared first on Fuel4Ultra.

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]]> https://fuel4ultra.com/the-psychology-of-race-day-eating-overcoming-food-aversion-at-mile-60/feed/ 0 Creating Your Ultra Nutrition Timeline: Mile-by-Mile Fueling Schedule https://fuel4ultra.com/creating-your-ultra-nutrition-timeline-mile-by-mile-fueling-schedule/ https://fuel4ultra.com/creating-your-ultra-nutrition-timeline-mile-by-mile-fueling-schedule/#respond Wed, 20 May 2026 09:00:00 +0000 https://fuel4ultra.com/?p=190 The post Creating Your Ultra Nutrition Timeline: Mile-by-Mile Fueling Schedule appeared first on Fuel4Ultra.

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]]> https://fuel4ultra.com/creating-your-ultra-nutrition-timeline-mile-by-mile-fueling-schedule/feed/ 0 The 4-Hour Rule: Why Your Nutrition Plan Changes After This Critical Point https://fuel4ultra.com/the-4-hour-rule-why-your-nutrition-plan-changes-after-this-critical-point/ https://fuel4ultra.com/the-4-hour-rule-why-your-nutrition-plan-changes-after-this-critical-point/#respond Sun, 10 May 2026 09:00:00 +0000 https://fuel4ultra.com/?p=189 The post The 4-Hour Rule: Why Your Nutrition Plan Changes After This Critical Point appeared first on Fuel4Ultra.

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]]> https://fuel4ultra.com/the-4-hour-rule-why-your-nutrition-plan-changes-after-this-critical-point/feed/ 0 Ultra Marathon Nutrition Calculator: Plan Your Perfect Race Day Fueling Strategy https://fuel4ultra.com/ultra-marathon-nutrition-calculator-plan-your-perfect-race-day-fueling-strategy/ https://fuel4ultra.com/ultra-marathon-nutrition-calculator-plan-your-perfect-race-day-fueling-strategy/#respond Tue, 05 May 2026 09:00:00 +0000 https://fuel4ultra.com/?p=188 The post Ultra Marathon Nutrition Calculator: Plan Your Perfect Race Day Fueling Strategy appeared first on Fuel4Ultra.

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