Fuel4Ultra https://fuel4ultra.com/ Nutrition & Fueling Strategies for Ultra Runners Mon, 10 Nov 2025 22:17:23 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.3 Nausea at Mile 40: Science-Based Solutions for Mid-Race Stomach Issues https://fuel4ultra.com/nausea-at-mile-40-science-based-solutions-for-mid-race-stomach-issues/ https://fuel4ultra.com/nausea-at-mile-40-science-based-solutions-for-mid-race-stomach-issues/#respond Mon, 10 Aug 2026 09:00:00 +0000 https://fuel4ultra.com/?p=204 The post Nausea at Mile 40: Science-Based Solutions for Mid-Race Stomach Issues appeared first on Fuel4Ultra.

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]]> https://fuel4ultra.com/nausea-at-mile-40-science-based-solutions-for-mid-race-stomach-issues/feed/ 0 The Ultra Runner’s Microbiome: How Gut Bacteria Affect Performance https://fuel4ultra.com/the-ultra-runners-microbiome-how-gut-bacteria-affect-performance/ https://fuel4ultra.com/the-ultra-runners-microbiome-how-gut-bacteria-affect-performance/#respond Wed, 05 Aug 2026 09:00:00 +0000 https://fuel4ultra.com/?p=203 The post The Ultra Runner’s Microbiome: How Gut Bacteria Affect Performance appeared first on Fuel4Ultra.

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]]> https://fuel4ultra.com/the-ultra-runners-microbiome-how-gut-bacteria-affect-performance/feed/ 0 Training Your Gut: 16-Week Protocol for Better Race Day Digestion https://fuel4ultra.com/training-your-gut-16-week-protocol-for-better-race-day-digestion/ https://fuel4ultra.com/training-your-gut-16-week-protocol-for-better-race-day-digestion/#respond Thu, 30 Jul 2026 09:00:00 +0000 https://fuel4ultra.com/?p=202 The post Training Your Gut: 16-Week Protocol for Better Race Day Digestion appeared first on Fuel4Ultra.

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]]> https://fuel4ultra.com/training-your-gut-16-week-protocol-for-better-race-day-digestion/feed/ 0 GI Distress in Ultra Running: Prevention and Treatment Strategies That Work https://fuel4ultra.com/gi-distress-in-ultra-running-prevention-and-treatment-strategies-that-work/ https://fuel4ultra.com/gi-distress-in-ultra-running-prevention-and-treatment-strategies-that-work/#respond Sat, 25 Jul 2026 09:00:00 +0000 https://fuel4ultra.com/?p=201 The post GI Distress in Ultra Running: Prevention and Treatment Strategies That Work appeared first on Fuel4Ultra.

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]]> https://fuel4ultra.com/gi-distress-in-ultra-running-prevention-and-treatment-strategies-that-work/feed/ 0 Ultra Marathon Pacing and Nutrition: How Running Speed Affects Digestion https://fuel4ultra.com/ultra-marathon-pacing-and-nutrition-how-running-speed-affects-digestion/ https://fuel4ultra.com/ultra-marathon-pacing-and-nutrition-how-running-speed-affects-digestion/#respond Mon, 20 Jul 2026 09:00:00 +0000 https://fuel4ultra.com/?p=200 The post Ultra Marathon Pacing and Nutrition: How Running Speed Affects Digestion appeared first on Fuel4Ultra.

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]]> https://fuel4ultra.com/ultra-marathon-pacing-and-nutrition-how-running-speed-affects-digestion/feed/ 0 Emergency Nutrition Protocols: Recovering from Severe Fueling Mistakes https://fuel4ultra.com/emergency-nutrition-protocols-recovering-from-severe-fueling-mistakes/ https://fuel4ultra.com/emergency-nutrition-protocols-recovering-from-severe-fueling-mistakes/#respond Fri, 10 Jul 2026 09:00:00 +0000 https://fuel4ultra.com/?p=199 The post Emergency Nutrition Protocols: Recovering from Severe Fueling Mistakes appeared first on Fuel4Ultra.

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]]> https://fuel4ultra.com/emergency-nutrition-protocols-recovering-from-severe-fueling-mistakes/feed/ 0 The Complete Pre-Race Meal Guide: What to Eat 12-24 Hours Before Your Ultra https://fuel4ultra.com/the-complete-pre-race-meal-guide-what-to-eat-12-24-hours-before-your-ultra/ https://fuel4ultra.com/the-complete-pre-race-meal-guide-what-to-eat-12-24-hours-before-your-ultra/#respond Sun, 05 Jul 2026 09:00:00 +0000 https://fuel4ultra.com/?p=198 The post The Complete Pre-Race Meal Guide: What to Eat 12-24 Hours Before Your Ultra appeared first on Fuel4Ultra.

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]]> https://fuel4ultra.com/the-complete-pre-race-meal-guide-what-to-eat-12-24-hours-before-your-ultra/feed/ 0 Caffeine Strategy for 100-Mile Races: Timing, Dosage, and Withdrawal Prevention https://fuel4ultra.com/caffeine-strategy-for-100-mile-races-timing-dosage-and-withdrawal-prevention/ https://fuel4ultra.com/caffeine-strategy-for-100-mile-races-timing-dosage-and-withdrawal-prevention/#respond Tue, 30 Jun 2026 09:00:00 +0000 https://fuel4ultra.com/?p=197 The post Caffeine Strategy for 100-Mile Races: Timing, Dosage, and Withdrawal Prevention appeared first on Fuel4Ultra.

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]]> https://fuel4ultra.com/caffeine-strategy-for-100-mile-races-timing-dosage-and-withdrawal-prevention/feed/ 0 Drop Bag Nutrition: Essential Supplies for Self-Supported Ultra Races https://fuel4ultra.com/drop-bag-nutrition-essential-supplies-for-self-supported-ultra-races/ https://fuel4ultra.com/drop-bag-nutrition-essential-supplies-for-self-supported-ultra-races/#respond Thu, 25 Jun 2026 09:00:00 +0000 https://fuel4ultra.com/?p=196 The post Drop Bag Nutrition: Essential Supplies for Self-Supported Ultra Races appeared first on Fuel4Ultra.

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]]> https://fuel4ultra.com/drop-bag-nutrition-essential-supplies-for-self-supported-ultra-races/feed/ 0 Temperature and Nutrition: Adapting Your Plan for Hot vs Cold Weather Racing https://fuel4ultra.com/temperature-and-nutrition-adapting-your-plan-for-hot-vs-cold-weather-racing/ https://fuel4ultra.com/temperature-and-nutrition-adapting-your-plan-for-hot-vs-cold-weather-racing/#respond Sat, 20 Jun 2026 09:00:00 +0000 https://fuel4ultra.com/?p=195 The post Temperature and Nutrition: Adapting Your Plan for Hot vs Cold Weather Racing appeared first on Fuel4Ultra.

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