• Don’t skip this: Even if you’re not hungry, force yourself to consume recovery nutrition
• Temperature matters: Cold smoothies are more palatable post-race
• Timing is critical: Don’t delay more than 60 minutes post-finish
• Listen to your body: If it comes back up, wait and try again slowly
• Quality ingredients: Invest in good protein powder—your recovery depends on it
• Practice in training: Try this after long runs to ensure stomach tolerance

Red Flags:

• If smoothie won’t stay down after 2 hours, seek medical attention
• Extreme nausea with vomiting suggests more serious issue
• Inability to drink any fluids requires immediate medical care

The post Ultra Recovery Power Smoothie – Post-Race Refuel appeared first on Fuel4Ultra.