Nutrition & Fueling Strategies for Ultra Runners
Scientific research breakdowns and study analyses that establish authority and credibility. Attracts coaches, serious athletes, and other professionals. Creates linkable assets and positions your site as the evidence-based resource, justifying premium calculator features with research-backed algorithms.
Ultra marathon nutrition research has exploded in the past two years, challenging decades-old assumptions about endurance fueling. If you’re still following guidelines from 2020, you’re leaving performance on the table….
Mile 62. Your pace collapses from 11-minute miles to 18-minute shuffles. Legs that felt strong at mile 50 now refuse to lift. Mental fog clouds every decision. You’re not injured,…