Measuring Ketones During Ultra Training: When and Why It Matters
What Are Ketones and Why Measure Them? Measuring ketones ultra training protocols incorporate provides objective data about your metabolic state—specifically, whether your body is efficiently utilizing fat for fuel. Ketones…
The Dual-Fuel Engine: Combining Fat and Carb Strategies for Ultra Success
Understanding the Dual-Fuel Approach to Ultra Running The dual-fuel strategy ultra running coaches increasingly advocate represents a paradigm shift from choosing between fat-adapted or carb-loaded approaches. Instead, this integrated methodology…