How Many Carbs Per Hour for Ultra Running: Science-Based Guide
You’re 30 miles into your first 50-miler when your legs suddenly feel like concrete. Your pace drops, your mind fogs, and you wonder if you’ve hit the dreaded bonk. The…
Category: Carbohydrate Strategy & Fueling
Core fueling strategies covering carbohydrate intake rates, timing, sources, and absorption. These posts target runners searching for practical carb calculations and race-day fueling protocols, driving traffic to your nutrition calculator for personalized recommendations.
The Hidden Cost of Under-Fueling: Poor Carb Intake Kills Performance
You’re crushing training volume, logging 70-mile weeks, yet race times stagnate or decline. Recovery drags for days after long runs. You attribute struggles to overtraining, age, or bad racing luck….