Nutrition & Fueling Strategies for Ultra Runners
Explores metabolic efficiency, fat oxidation, and low-carb training strategies. Appeals to runners interested in optimizing fat metabolism for ultra distances. These posts can drive engagement with premium calculator features that incorporate metabolic testing data.
You’ve heard elite ultra runners talk about “fat adaptation” like it’s a superpower—running 50 miles on minimal carbs while maintaining steady energy. But what does the fat adaptation timeline actually…
Low-carb advocates promise unlimited endurance through fat adaptation. High-carb proponents cite decades of sports science proving carbohydrates fuel performance. You’re caught between conflicting advice, anecdotal testimonials, and genuine confusion about…