FODMAPs and Ultra Running: Identifying Trigger Foods
You’ve trained for months, dialed in your pacing, and packed the perfect gear. Then mile 20 hits with crippling stomach cramps, bloating, and urgent bathroom stops. The culprit might not…
Category: Gut Health & Digestive Issues
Solutions for GI distress, the most common problem in ultra running. High search volume topic with strong pain-point SEO potential. Positions your brand as the expert resource for solving digestive challenges through strategic nutrition planning.
Antiemetics for Ultra Runners: Anti-Nausea Medications
Mile 55. Nausea hits hard. You’ve vomited twice in 30 minutes and can’t keep down gels or water. Your race teeters on the edge of DNF while you watch runners…