Nutrition & Fueling Strategies for Ultra Runners
Addresses fluid balance, sodium intake, and preventing hyponatremia. High-value SEO category as runners frequently search for hydration calculators and electrolyte guidelines. Perfect for linking to your calculator’s hydration planning features.
You’ve hit mile 30 feeling strong, only to suddenly cramp, feel dizzy, or watch your pace collapse. The culprit isn’t fitness—it’s improper hydration. Sweat rate testing for ultra runners eliminates…
Your hands and feet swell during long runs. You feel increasingly confused after mile 50. Nausea hits despite minimal stomach contents. Before attributing symptoms to “normal ultra suffering,” consider this:…