The Final 20 Miles: When Your Stomach Shuts Down
Mile 80 of your 100-miler, and the nausea hits like a freight train. The thought of another gel makes you gag. Even water feels heavy in your stomach. You’re not…
Category: Race Day Nutrition Planning
Comprehensive race-day execution strategies and contingency planning. Highest conversion potential as runners actively preparing for races need immediate solutions. These posts naturally lead to calculator usage for creating personalized race nutrition timelines.
Backup Nutrition Plans: When Your Primary Strategy Fails
Mile 42. Your stomach rebels against the gel-and-drink strategy that worked flawlessly during training. Nausea builds. The thought of another sweet gel makes you gag. Panic sets in as you…