Protein Requirements for Ultra Runners: Recovery Guide
Your legs feel like concrete three days after a long run. You’re getting injured more frequently. Recovery between workouts drags on endlessly. Before adding more rest days or cutting mileage,…
Category: Recovery Nutrition
Post-race and post-training recovery protocols. Targets runners in their recovery phase who are planning their next event. Opportunity to capture readers throughout their entire training cycle, not just race preparation periods.
Complete Guide to Recovery Supplements: What Works
Your recovery stash contains protein powder, BCAAs, glutamine, tart cherry extract, curcumin, collagen peptides, and three other supplements a podcast guest swore changed their life. You’re spending $150+ monthly yet…