Nutrition & Fueling Strategies for Ultra Runners
Day-to-day training nutrition and periodization strategies. Captures readers during long training cycles with practical, implementable advice. Builds sustained engagement and positions calculator as essential tool for ongoing training management.
Premium energy gels cost $2-3 each. Specialized recovery drinks run $40+ per tub. Trendy superfoods promise miracles for $25 per bag. Meanwhile, you’re training 60+ miles weekly and watching your…
Premium energy gels. Specialized recovery drinks. Expensive superfoods. Marketing promises that elite performance requires elite spending. Meanwhile, you’re training 60-80 miles weekly while watching grocery costs spiral upward. The reality…