Nutrition & Fueling Strategies for Ultra Runners
Balancing performance fueling with body composition goals. Addresses common concerns about weight gain during ultra training. Appeals to runners seeking data-driven approaches to optimize their power-to-weight ratio without compromising performance.
You’re training harder than ever, logging 70-mile weeks, yet your pace slows inexplicably. Stress fractures appear despite adequate mileage buildup. You haven’t menstruated in six months but dismiss it as…
You’ve heard it a thousand times: “lighter is faster.” Elite ultra runners look lean. Your fastest training partner weighs 15 pounds less than you. The scale becomes an obsession, and…