Nutrition & Fueling Strategies for Ultra Runners
Balancing performance fueling with body composition goals. Addresses common concerns about weight gain during ultra training. Appeals to runners seeking data-driven approaches to optimize their power-to-weight ratio without compromising performance.
You’re logging 70-mile weeks, completing back-to-back long runs, and wondering why you’re constantly exhausted, getting sick, or paradoxically gaining weight despite massive training volume. The problem often isn’t your training…
You’re training harder than ever, logging 70-mile weeks, yet your pace slows inexplicably. Stress fractures appear despite adequate mileage buildup. You haven’t menstruated in six months but dismiss it as…
You’ve heard it a thousand times: “lighter is faster.” Elite ultra runners look lean. Your fastest training partner weighs 15 pounds less than you. The scale becomes an obsession, and…