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Recipe Category: Post Run

Recovery-focused with protein and carbs

Ultra Recovery Power Smoothie – Post-Race Refuel Easy
Post RunRecovery

Ultra Recovery Power Smoothie – Post-Race Refuel

This ultra recovery power smoothie is specifically formulated to deliver the optimal 3:1 carb-to-protein ratio your body needs within 30-60 minutes of completing an ultra marathon. When your stomach can’t…

⏱️ 5 min 🍽️ 1 serving 🔥 545 kcal

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Medical Disclaimer: Our calculator provides evidence-based estimates for educational purposes only. Individual nutritional needs vary significantly. Always test strategies during training and consult sports nutrition professionals for personalized guidance. Not intended to diagnose, treat, or replace medical advice.
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