Nutrition & Fueling Strategies for Ultra Runners
Easy This baked salmon with roasted Brussels sprouts and quinoa is the ultimate nutrient-dense recovery dinner for ultra runners who want premium nutrition to support serious training. Delivering 38g of protein,…
Easy This ultra recovery power smoothie is specifically formulated to deliver the optimal 3:1 carb-to-protein ratio your body needs within 30-60 minutes of completing an ultra marathon. When your stomach can’t…
Easy These homemade ultra energy balls are specifically designed to deliver 22-23g of fast-acting carbohydrates per ball, making them perfect for hitting your 90g per hour fueling target. Unlike commercial energy…
Easy This pre-race ultra marathon breakfast bowl is scientifically designed to deliver 120-130 grams of easily digestible carbohydrates 3 hours before your race start. Unlike heavy breakfasts that leave you feeling…